as a human being these discoveries have been extremely  helpful in mitigating pain and increasing nourishment and replenishment . acting as catalyst in our evolution is the information and new ideas we learn from one another
and also through from the ancients. I am putting these into your radius of awareness and intention , now you can improve your life each day with a new idea  in a few years you would have naturally safeguarded yourself and put a stop to any inefficiencies and loopholes. flaws in daily existence. now a complete and optimized system or list of activities which reap the highest benefit and could be considered as a good model of what an intelligent or aware person lives - the actions he performs, the conduct or food they always stay away from ( do not consume ) I also mean mean inclusion of new behaviours or actions which can alter the physical matter. such as breathing which massages and washes the organs or grounding and collecting energy from the earth. I used this information very sincerely and it served me perfectly well. have I have been making it a point to find real earth - stand barefoot and do my zhineng qigong or water style new gong while tethered to the earth.  or cellular breathing . These were just 3  examples .are you missing out on 197 of say 200 important additions or ideas which can alter the difference between life and death , energy and fatigue , happiness and sadness. 
the body is always working rebuilding and digesting , it is an energy exhaustive taks - there exists abundant energy which we can gain not just  from food and sleep . this goes along way and the body does not have to be in a energetic debt all the time.